Now, all you have to do is increase the amount of fruit and raw or cooked vegetables into your diet, take in good sources of lean protein like baked chicken and fish, and cut back on junk food that contains hydrogenated vegetable oils (trans-fats), and your body will reward you with healthy, glowing skin. Guaranteed!
All these five characteristics are just theories by me and a few others share them. There has obviously been a lack of scientific research so do not take these as being one hundred per cent correct. Although we do plan on doing some professional research on these reasons in the near future and we will get back to you once we have the results.
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