Foods bad for acne

« ...Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well....
...Adult acne is a common but rarely discussed complaint that is thought to affect around 25% of adult men and up to 50% of adult women at some time in their adult lives as clinical researches have found out. Consequently, acne is more common in women than men and it can be developed even if you never suffered from acne as a child. Twenty five per cent of acne occurs for the first time over the age of 26 years and it is sometimes the result of stress and/or dehydration. Adult acne is also prevalent, especially among people in the age group of 25 to 40. Adult acne also tends to be more resilient, with deep, blind pimples that can last for weeks. Many visits to the dermatologist are due to Acne Vulgaris....»
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«...If your acne is deeper and more persistent, a treatment needs to be designed to effectively reduce the production of sebum. This is the oil that is believed to be responsible for most acne conditions. This treatment approach would be an effective way of preventing the acne from getting worse and possibly even stopping it altogether. One prescription for achieving this is called isotretinoin (e.g. Accutane), a Vitamin A based treatment. It will only be prescribed by a doctor if the acne is severe and persistent, and is not suitable for anybody with liver problems....»
Full Text: http://how-remove-acne.blogspot.com

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